Fuel Your Body.
Fuel Your Life.
Learn how to fuel
your body with
confidence, build
sustainable habits,
and perform at
your best.
Hey Friends!
I’m Sophia Colaprete, Sports & Performance Psychology graduate, Certified Personal Trainer, and Nutrition Coach here to help you fuel your body with intention, confidence, and balance, without restriction or extremes.
I work with athletes, fitness enthusiasts, and everyday movers to help them understand their bodies, build sustainable habits, and fuel for energy, recovery, and peak performance. My mission is to help you let go of “perfect” diets and instead create a flexible, empowered approach to eating and training that truly fits your life.
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Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!